Personalised Packages
My one-to-one personalised services are delivered online, and available via three different packages:
Nourish - Nutrition Focus
The foundation of feeling your best. Over 6 weeks, we build a personalised nutrition plan around your lifestyle, habits and goals so that food becomes your greatest tool, not your biggest source of confusion.
£145
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6 week plan
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1 x 60 minute initial consultation
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Lifestyle and food diary analysis
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Tailored health support:
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Personalised nutrition recommendations
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Meal guides
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Weekly check-in via messenger
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1 x 60 minute follow-up consultation
Flourish - Nutrition & Movement Focus
When nutrition and movement work together, everything changes. With your personalised nutrition plan, over 8 weeks, we introduce a movement strategy that fits your life, building energy, strength and consistency without overwhelm.
£225
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8 week plan
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1 x 90 minute initial consultation
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Lifestyle and food diary analysis
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Tailored health support:
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Personalised nutrition recommendations
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Meal guides
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Personalised movement plan
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Weekly check-in via messenger
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2 x 60 minute follow-up consultations
Thrive -
Nutrition, Movement & Metabolic Markers
The most complete picture of your health. Over 12 weeks, combining personalised nutrition, movement, and an in-depth look at your metabolic markers, we gain insight into what's really going on in your body so we can optimise from the inside out.
From £395*
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12 week plan
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1 x 90 minute initial consultation
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Lifestyle and food diary analysis
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Metabolic health testing and results analysis
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Tailored health support
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Personalised nutrition recommendations
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Meal guides
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Personalised movement plan
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Online support via a messaging platform
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3 x 60 minute follow-up consultations
One-to-one 60 minute consultations are also available for £65.
* The price of the Thrive package is dependent on the selection of metabolic tests.
Let's get started
Your first step towards feeling your best is a free, no-obligation discovery call. Simply enter your details below, select the package that feels right for you and click 'Book my free discovery call'.
Client Stories
Sarah, 52
"I'd spent years fighting my body, especially as I entered menopause. I tried every approach going and nothing stuck. Working with Carly was completely different.
For the first time I felt truly heard - she took the time to understand my life, my history and what I actually needed.
The changes in my body have been significant, but what I didn't expect was how much my relationship with food would shift. I no longer see food as the enemy. I feel like myself again - confident, comfortable and finally in control."
James, 44
"I'd been drowning in conflicting information for years; eat this, avoid that, this supplement, that diet. It was exhausting and the guilt was relentless. Carly looked at my metabolic markers, actually listened to what my life looks like day to day, and helped me cut through all the noise. No more second guessing every meal.
I now know exactly what works for me and my body, and the difference in my focus and energy at work has been remarkable. I wish I'd done this years ago."
Ella, 43
"I could feel my body changing and I knew I needed to do something, but every time I looked for answers I ended up more confused than before. I wanted to build strength, lose some fat and stop feeling exhausted by midday.
Carly took everything I was overwhelmed by and made it simple. My programme was built entirely around my lifestyle and it actually worked. I'm stronger, leaner and have energy I haven't felt in years.
The biggest thing I've learned is that it doesn't need to be complicated, it just needs to be right for you."