Still waiting to feel your best?
Your body feels different. And nothing you've tried seems to work.
How you're feeling: Weight and body changes, low energy, poor sleep, aches and pains, low self-confidence.
Why nothing's working: Conflicting advice everywhere, you've tried everything, nothing sticks, no plan that fits your life, you feel overwhelmed and lost.
There is no single method that works for everyone
Because you, your body and your life are unique.
What I offer is a personalised approach designed specifically for you and your life, to help you achieve the results you want.
I find what works for you
Our biological makeup is important, but it’s not the complete picture.
I take a holistic approach that also considers your lifestyle, your environment and the things that matter most to you.
I help you find the best way to eat, move, and create daily healthy habits that will help you feel and become your absolute best.
The difference
this can make
Through a personalised approach, I have helped clients to:
Lose weight
Gain muscle mass
Reverse Type 2 Diabetes
Reduce aches and pains
Increase energy
Increase resilience to stress
Improve sleep
Renew self-confidence
What about weight loss injections?
While I do not offer weight loss injections, they can provide results in the short term. When combined with personalised lifestyle support, optimum results can be achieved which last for the long term.
About me
I am a registered associate nutritionist (ANutr), level 3 personal trainer, kettlebell instructor and health coach with over 20 years experience in the food and nutrition industry.
I have helped hundreds of people achieve their wellness goals, both within NHS services and private clinics, from weight management and improved metabolic health to reversing type 2 diabetes, managing stress and emotional eating.
I have a first-class degree in Human Nutrition, a diploma in Cognitive Behavioural Therapy and training in behaviour change practices.
I am accredited with the AfN (Association for Nutrition), and CIMSPA (The Chartered Institute for the Management of Sport and Physical Activity).
Client Success
"I'll be honest, I wasn't sure what to expect. I'd tried programmes before, and they always felt like something being done to me rather than for me. From the very first conversation with Carly, this felt different...
Carly started by really getting to know me: my habits, my energy, my lifestyle. I wanted us to look at my metabolic markers together, and it was eye-opening. For the first time, I had an understanding of what was going on inside my body and how this was affecting me. The personalised plan she created was completely manageable - no dramatic overhaul, just small, consistent changes that fit my life. We checked in regularly, and she adjusted things as we went.
Three months later, and I've lost body fat, my energy is more consistent throughout the day, and I sleep better than I have in a long time. But the biggest change is how I feel; informed, empowered and in control of my health. If you're on the fence, just book the discovery call. I promise you won't regret it."
Discover more client stories here
"I'll be honest, I wasn't sure what to expect. I'd tried programmes before, and they always felt like something being done to me rather than for me. From the very first conversation with Carly, this felt different...
Carly started by really getting to know me: my habits, my energy, my lifestyle. I wanted us to look at my metabolic markers together, and it was eye-opening. For the first time, I had an understanding of what was going on inside my body and how this was affecting me. The personalised plan she created was completely manageable - no dramatic overhaul, just small, consistent changes that fit my life. We checked in regularly, and she adjusted things as we went.
Three months later, and I've lost body fat, my energy is more consistent throughout the day, and I sleep better than I have in a long time. But the biggest change is how I feel; informed, empowered and in control of my health. If you're on the fence, just book the discovery call. I promise you won't regret it."
Accreditations
Registered Associate Nutritionist
Registered with the Association for Nutrition – www.associationfornutrition.org Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition.
Level 3 Personal Trainer
Registered with the Chartered Institute for the Management of Sport and Physical Activity - www. cimspa.co.uk